Uttarakhand Tourism Development Board

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Til ki Chutney

Brief : Phaanu is also made of dals (lentils) like chainsoo, but in this case the dals are soaked in water for about 4 to 6 hours before its use. A different variety of dals like-gahat, arhar or green mung can be used to prepare phaanu.

INGREDIENTS (SERVES FOUR)

  • Til (sesame seeds)
  • Coriander leaves
  • Garlic cloves
  • Green chillies
  • Yoghurt or lemon juice
  • Salt
  • Sugar

QUANTITY

  • 3-4 tablespoon
  • 1 bunch
  • 3 to 4
  • 2 to 3
  • 3-4 tablespoon
  • To taste
  • ½ tablespoon (optional)

Preparation

  • Dry roast til seeds in a pan on a moderate flame for 4-5 minutes. Take care not to overdo it.
  • Grind til seeds with coriander leaves, garlic cloves and green chillies.
  • Add lemon juice or yoghurt and grind to a fine paste.
  • Adjust salt and sugar.
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